Drawing from centuries-old Ayurvedic wisdom, OJAS caters to our modern dietary sensibilities: eating with the seasons, healing ourselves with food from the inside out, striking a balance in our diet and eating for our bodies’ individual needs. Chef Nira Kehar, trained in classic French cuisine, elevates the use of traditional Ayurvedic ingredients and spices in 99 recipes that are delicious, inspired and healing.
Page Count: 264
Trim Size: 11 in. x 8.75 in.