- Breaks down essential yoga poses for you to try in the studio, at home, or on the road
- Helps you gradually develop a personal practice so you’ll be fully prepared to step on the mat with confidence
- Includes tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed
- Author: Jen Murphy
- 192 Pages
- Dimensions: 16.2 x 8.2 x 0.6 in
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